Performance Reviews
SUBTOPIC
Relation to Parent Topic
Performance reviews are an aspect of corporate environments where an employee in supervisory position provides feedback on an individual's work, setting future objectives, and identifying areas for growth. These performance reviews, sometimes taking place as in person interviews and other times as written up documents, can be very challenging for ASD individuals, due to the corporate lingo, use of analogy, and the high emotional intensity that comes from feeling judged. For autistic individuals, understanding and navigating performance reviews successfully can significantly impact their career trajectory, professional relationships, and future opportunities. Thankfully, steps can be taken to prepare oneself for performance reviews, and the difficult emotions that may sometimes arise from them.
Key Challenges
- Difficulty interpreting feedback, especially if it is vague or indirect.
- Anxiety around the performance review process, leading to stress and avoidance.
- Challenges in self-promotion and articulating achievements, which can hinder the review process.
- Misunderstanding social cues or expectations during the review conversation.
- Overwhelm from the sensory environment during the review meeting.
Strategies
- Requesting specific examples of feedback to better understand areas for improvement.
- Practicing self-advocacy by preparing a summary of personal achievements and contributions in advance.
- Engaging in mock performance reviews with a trusted mentor or coach to build comfort and reduce anxiety.
- Using visual aids or written communication to clarify points during the review.
- Choosing a quiet, comfortable space for the review to minimize sensory overload.
Examples
- An autistic individual received feedback that their project was 'good' but was unsure what that meant specifically. They learned to ask for detailed examples of what was appreciated and what could be improved.
- Before a performance review, an autistic employee created a presentation highlighting their achievements over the past year, which helped them articulate their contributions effectively during the meeting.
- A company implemented a structured performance review format that included written feedback and a follow-up discussion, which helped autistic employees feel more prepared and less anxious.
Action Steps
- Identify key accomplishments and challenges faced over the review period.
- Prepare a list of questions to ask during the performance review, focusing on seeking clarity and actionable feedback.
- Practice discussing your achievements with a friend or mentor to build confidence.
- Establish a routine for performance review preparation, including setting aside time to reflect and write down thoughts.
- After the performance review, take time to process the feedback and develop a plan for addressing any areas of improvement.